The NaturePause - Winter Reflections

As the year winds down, come join us for a Winter Reflections Nature Therapy walk. Together, we’ll use nature as a guide to slow down and reflect.

Winter’s quiet stillness gives us the perfect moment to pause.

We’ll walk along the peaceful Redbud Trail at LLELA, right by the river. It’s a good spot to clear your mind and reflect on what the past year has brought you.

Along the way, I’ll guide you through mindfulness practices, meditation, forest bathing, and some journaling to explore what this time of year means to you.

This is your moment to soak in clarity ✨, appreciate your own journey, and set some light intentions for the year ahead. All while surrounded by nature and a supportive group of like-minded women.

Meet: Redbud Trail, LLELA. Once you pass the gate (there’s a $5 parking fee), keep driving to the end of the road. Google Maps will get…