Forest Bathing and Nature Therapy programs
The NaturePause - Deep Winter Rest
Sat, Feb 08
|Dogwood Canyon Audubon Center
Join us for a Deep Winter Rest Nature Therapy session allowing nature to guide you into deep relaxation.
Time & Location
Feb 08, 2025, 2:00 PM – 4:00 PM
Dogwood Canyon Audubon Center, 1206 FM1382, Cedar Hill, TX 75104, USA
About the event
Winter is a time for rest and rejuvenation . Join us at Dogwood Canyon Audubon, a beautiful green space just south of Dallas , where nature is protected and provides the perfect setting to slow down and connect with the energy of winter.
As we walk through the Canyon Bottom Trail, I’ll guide you through mindfulness practices, gentle movements, and forest bathing , allowing you to sink into the stillness of nature. Winter offers a unique opportunity to rest deeply, release tension, and find inner calm .
After our outdoor walk, we’ll head indoors for a special Yoga Nidra session , accompanied by soothing nature sounds . This guided meditation will help you enter a state of deep relaxation.
Following the Yoga Nidra, we’ll gather for a cozy tea ceremony, where we can reflect on our experience and connect with each other in a supportive space. It’s the perfect way…
Tickets
The Naturepause
$35.00+$0.88 service fee
Total
$0.00